How to fight fatigue

How to fight fatigue

Fatigue is the condition in which the victim is not able to think and act properly because of the amount of stress he is putting on his body, this stress could be both physical and mental. This is what happens when all our physical and mental energy has been totally depleted we are not even…

Best Protein Rich Breakfast Foods

Best Protein Rich Breakfast Foods

Eating a healthy, protein-rich breakfast every morning is important to stay fit and health. People who skip breakfast lack energy to perform daily activities, are more prone to unhealthy weight gain, and tend to snack on unhealthy foods all through the day. Common high-protein breakfast foods like eggs, bacon, and sausages are often fried. This…