To name a few you would have to face when you are overweight, diabetes, heart diseases, and hypertension are a few examples. So, you need to come out of the mindset that being obese is bothering only the eyes of others, but actually, your weight adds to the pressure of the health hazards. Of all, the heart disorders are the greatest hazards that crop up when you are overweight.
You cannot wear any outfit you like. But there are still more dangerous things associated. Belly fat is the stubborn fat and you cannot lose it easily. It is constantly visible to everyone, making it prominent. So, many try various methods to lose belly fat. You can do various exercises, go for diet charts and even starve. But do you think any method can help you get the desired solution? Do you want to know the best diet plan to lose belly fat? Then you can find it here.
About the Diet Plan:
Have you ever gone for a diet plan? Then you would know it is not that easy to stick to a plan. You might have heard about plans that advertise that they have elements to make you to stick to the plan till the end of the actual plan. This is because most of the times, the diet plan does not work as you like. You do not get the energy you had been getting all these days. End of the day, you become very tired and you cannot even do the chores easily and you will obviously end up in quitting the diet plan. Before you go for any of the diet plans, there are a few things you need to comprehend. You are not overweight because you have too much of energy, but you have too much of fat stored in the body and this is the reason why you belly area gets accumulated with fat. When you do not get the adequate calories, the hemoglobin levels go lower, you feel dizzy and can even face hair loss. If you have preexisting medical conditions, they may worse, if you have not chosen the right diet plan. You should also work in increasing the rate of metabolism to ensure that the fat burning capacity of the body is enhanced. So, if you are looking for a healthy diet plan that lets you lose belly fat, without having to face these disadvantages, then take a look at the plan mentioned here.
The Diet Plan:
When you want to lose belly fat, you cannot stick to the diet plan alone. Keep this in mind; else this plan will not deliver the desired results. You should also do your regular workouts. When you want to see results, it is also important that you stay patient. You cannot get overnight results. Losing belly fat is not a magic, so you would need to stay calm. The plan goes for at least 2 weeks. It is better if you carry it for at least weeks. Also, the diet plan deals with food items that are rich in monounsaturated fatty acids. These are responsible for increasing the rate of metabolism. They also increase the production of hormones that are responsible for burning capacity. You need to include the foods listed here in the meals you eat at least once a day to get desired results. It is also advisable to contact your doctor and to check if this plan would suit you to avoid any complications. This is more specific to people who suffer from diabetes and heart diseases. Find the list of foods that can help you lose belly fat.
Flax Seeds and Walnuts: These are foods rich in omega 3 essential fatty acids. You can take a cup of walnuts with your breakfast or sprinkle flax seeds on your salads.
Macadamia Nut: this is rich in fiber, and can keep you full. It gives energy for the day, thus restricting your need for junk foods.
Peanut Butter: this is rich in magnesium, Vitamin E, B Complex Vitamins, and potassium. You can replace this butter with your regular butter.
Avocado: the beta sitosterol present in this fruit is great for reducing belly fat.
Olive Oil: this is a rich source of all the mono unsaturated fats and antioxidants. Dress your salads with olive oil and use this where the foods need not be stir fried. Know about the benefits of the olive oil.
Sunflower Seed: this is rich in Vitamin E and B.
Almonds: you can find the almonds to be rich in Vitamin E and protein. 5 to 6 almonds per day can bring down your weight and belly fat considerably.
Loads of recipes can be tried with these foods. But ensure you use less oil and fat. If you want this diet plan to work for you, you need to stay away from processed foods and junk foods.
You can also find here the foods you need to take throughout the day here, to ensure that you lose belly fat successfully.
Breakfast: oatmeal, banana and 3 eggs. These keep you full for the day restraining the calorie intake for the rest of the day.
Snack 1: Non fat yogurt, berries and mixed nuts.
Lunch: Chicken breast, fish fillet, 2 cups of greens, non fat dressing and brown rice.
Snack 2: 2 plain rice cakes with one teaspoon almond butter and chopped broccoli.
Dinner: Fish fillet of cod or snapper steamed with 1 cup cooked mustard greens and spinach along with a potato.
Dessert: Fruit salads without creams, but with milk and non-fat yogurt, protein drinks.
This is a just sample. You can lose belly fat if you are committed to the plan.