Aromatherapy is a most working therapy, which assists, to delight the heart, mind, and body. Taking massage of chemical free oil, gets entered into the body through hair follicles, and gets absorbed in the blood brook, which circulates throughout the body. However, an aromatherapy may bring many good effects, for the health. It assists to improve the mood, improve blood circulations, reduces the blood pressure level, eases the pain, improves sleeping habit, facilitates digestive system, etc. It is a superb immune booster; since, it reduces the bacteria formation, in the body. It also balances the level of hormone generation, in the body through the endocrine system. Aromatherapy is one of the oldest processes, which were used to keep the body, healthy and active. Uncontaminated and chemical free natural oil are used, to treat many disorders, of the health such as stress, arthritis, pain, dementia, etc. through its great fragrance. However, an aromatherapy can be categorized in three ways. Cosmetic therapy, smell or fragrance therapy, and massage therapy.
• Aroma cosmetic therapy
In this category natural oil is used over the body as like cleanser, moisturizer, etc. It is used, to treat the skin, and hair problems. However, the cosmetic companies are using aromatherapy, to refresh the body, and to improve the texture, of the skin. It works great to moisturize, clean, and to calm down the temperature, of the body. It makes the skin healthy.
• Smell and fragrance therapy
This therapy includes indirect inhalation of the vital oil fragrance, which grants a therapeutic benefit. It can be pursued by the people, who wanted to reduce their stress, and to sharp their mind. It aids to calm down the mind, and to make it rest in peace. This therapy assists, to harmonize the body naturally. The fragrance of natural oil makes the mind relief, stress free, and reduces the depression level. Hence, it acts as a superb mood booster.
• Aroma massage therapy
Aroma massage therapy works great, to improve the immune system. While massaging the body, the oil gets absorbed, and reaches to the bloodstream defeating various germs, and cures many illnesses. Aroma body massage carries the effect of anti-viral, anti-fungal, anti-septic, etc. which helps, to prevent from many diseases. It is a natural and safe detoxifier, which doesn’t give any side-effects.
Advantage of aromatherapy
However, aromatherapy carries a vast benefit, for the health. Some of the benefits are as follows.
• Its fragrance helps to reduce the stress, tension, depression, irritation of the mind and give relax, to the mind. It can be defined, as a great mood booster; since, it makes the mind stress free. However, the smell enters into the brain through nose reaches, to the limbic system, which controls the tensions and depression, of the mind.
• One of the best benefits of aromatherapy is pain relief. If, you wanted to get rid of muscles, back, leg, or overall bodies’ pain, then follow this therapy; since, it helps wipe out the pain naturally. One can also get relief from menstrual pain and headache.
• Aromatherapy stabilizes the body temperature, and regulates healthy respiratory system. It mends respiratory disorders, and facilitates active system, of the organs. Since it carries anti-bacterial, anti-viral effect it cures many of the infectious diseases. This aromatherapy helps, to promote healthy immune system.
• It standardizes the hormone formation, and regulates smooth flow of blood covering all the organs of the body, which least the defaults, of the organs.
• One can also get rid of inflammation, itching, nervousness, of the body. Aromatherapy acts great, to stabilize the blood pressure level; since, it helps wipe out the stress, which results control of high blood pressure. Further, stabilization on blood pressure level means fewer chances of heart attacks, strokes, etc.
• Aromatherapy may also promote healthy digestive system; since, it improves the sleeping level, and prevent from many illnesses.
• Another great benefit of aromatherapy is healthy and attractive skin. People can take it as a skin toner, it smoothes the skin and make it shiner. Further, aromatherapy mends many of the skin defaults such as pimples, rashes, roughness, irritation, burning of the skin, etc.
• Aromatherapy makes the bones healthy and strong. It also prevents from bone defaults called arthritis, osteoporosis, etc.
Precautions regarding aromatherapy
Sometimes an appliance of the natural vital oil becomes harmful, for the skin. However, the skin molecule of the people varies. Some skins are found allergenic of oil; hence, it is advisable not to use aromatherapy. Further, some people get head ache allergy, due to the fragrance of aroma oil. Moreover, aroma oil is for the therapy purpose, not for consumption; hence, avoid its intake; since, it may be hazardous for the health. Further, avoid undergoing aromatherapy during, medication; since, it may lead to negative effect, in the body.
Types of aromatherapy oil
• Usage of Eucalyptus oil
There are many types of aroma oil, which can be used for different purposes. However, eucalyptus oil found helpful, to solve the problem of cold cough, headaches, mucus, sinus, etc. it also eradicates the body pain, infections, and mends respiratory defaults.
• Usage of Teat tree oil
Tea tree carries the effect of anti-bacterial, anti-viral, anti-septic, etc. in character. It improves the immune system by mending respiratory, blood circulation, cardiovascular, and many other disorders, of the body. It purges the dandruff, lice, from the hair and eliminates acne, pimples, and roughness, from the skin. Tea tree are quite supportive, to trim down the stress, anxiety, and depression level, of the mind.
• Usage Lavender oil
Lavender oil helps to control the blood pressure level, and to recover the sleeping routine. It provides relaxed to the muscles, heal wounds, and make reformation, of the cells. The lavender oil mixture can go with various oils such as clove, flora, citrus, patchouli, pine, geranium, etc.
• Usage of lemon oil
Lemon oil is anti-septic, anti-bacterial, etc. It is used; to treat the problem called spasms, anemia, rheumatism, sclerosis, etc.