Before you want to know about the best cooking oil, you should know a few things about oils or fats in general. You cannot deny the fact that no food is complete without oil or fat in one or the other form. You would think of salads and other foods where you can neglect the oils. But, remember not everyone prefers these healthy foods for the three meals a day. So, oil is inevitable in cooking. It is not only for the taste, even to cook a few items you need oil. Do not think it is only about frying that oil is required. Even to attain the required texture and to bind the food items, oil or fats are most required. So, it is not easy to keep eating foods that never get oil coated on them, every day and every meal. Now, you would already know that various cooking oils are available in the market, sunflower oil, canola oil, coconut oil, ground nut oils and various other types of edible oils are available across the globe. A good cooking oil should lower the LDL cholesterol and increase the HDL cholesterol. LDL cholesterol is harmful, and HDL is necessary for various functions of the body.
You need to understand that mono saturated and polyunsaturated fats are the fats that increase HDL cholesterol and lower the LDL cholesterol. The rest of the fats, like the trans saturated fats actually do the job topsy-turvy. This means that there are lots of health issues involved. Obesity, heart problems, and other disorders can arise out of these oils. You need to choose the best oil to avoid the health issues to compensate for the need of the fats in the body. Yes, the body needs some amount of fats too, and they should be the right fats to keep the body carrying out the functions.
So, you need to choose the polyunsaturated or the monounsaturated cooking oils. Both the safflower oil and the Olive oil are known for their properties to lower the LDL cholesterol and increase the HDL cholesterol, but still you cannot go for oil just because of this. There are other features too, that are essential to include the oil in your kitchen. The aroma of the oil, viscosity, and taste should be considered certainly, as your taste buds can have control your health consciousness.
Learn the Variances Between Safflower Oil and Olive Oil:
To begin with you should always trust oil that has high levels of polyunsaturated fats, and monounsaturated fats. The trans saturated fats and saturated fats should be of low levels, if you want to go for a cooking oil that is healthy. In this case, you can rely on safflower oil and olive oil completely. However, the safflower oil consists of polyunsaturated fats in higher level, and monounsaturated fats of higher level in the olive oil. So, what are you going to choose? If you want an honest reply, then you should start using both in your culinary area.
You should also know a bit about the smoking point of the oil. Smoking point is the stage when the oil reaches its boiling temperature and it starts emitting vapor. When the oil is heated at this stage, there are chemical changes that take place and the nutritive e values of the oil are lost and the flavor too is decreased. Ensure in any cooking oil, get to know the smoking point and do not heat the oil beyond it. When you want to make dishes where you need oil to heat fast, then you can choose safflower oil, which has the smoking point of 450 degree Fahrenheit. This is fit for Thai and Chinese dishes. When it comes to stir frying and sauté, safflower is again the best option. Olive oil has a lower smoking point of 391 degree Fahrenheit, which makes it unsuitable for deep frying.
Next comes the price difference. Safflower is more affordable than Olive oil. Olive oil, when extra pressed, which is called the extra virgin oil, costs a lot because the process is expensive. Comparatively, the Safflower oil is of lower price, and the price range makes it Olive oil a difficult option for everyday cooking in normal households. But, you can get the Olive oil that is not pressed for day to day kitchen activities, and the extra virgin oil can be used only in the salads and dressings of dishes you prepare rarely.
The nutrient values of these two oils should also be taken into account. Safflower oil is rich in Omega 6 fatty acids and it does not contain the omega 3 fatty acids. But, Olive oil has medium amount of omega 3 fatty acids and lower amount of omega 6 fatty acids. While Olive oil is rich in Vitamin K, Vitamin E is found in abundance in safflower oil.
When you compare and contrast, you can find both safflower oil and olive oil are too good for cooking. You cannot find any of them to be harmful for health, and in fact, they are the best suited if you are looking for oil that can help you stay healthy. However, you can find a few differences between them. Sometimes, the nutrient value is higher in one, and other nutrient is higher in another. Also, the price scale differs. To get the benefits of both these oils, you need to ensure that you use both in your cooking. If you feel the price is higher, you can use it sparingly, or in dishes that do not require oil in higher quantity. However, it is best to use any oil in mild quantities, because of the higher caloric value.