Busting the Most Common Myths about Depression

Although depression is one of the most common medical issues, there are a lot of misconceptions about this psychological disorder. Depression can be mild, severe or extreme. One of the main problems with this condition is that most people who are depressed don’t feel comfortable talking about their situation and fail to seek proper treatment. There are a lot of myths that make it harder to overcome depression. Discussed below are some of the most common myths and misconceptions about depression.

Depression is not a medical condition, but just extreme sadness

This is easily the most common myth about depression. Not many people know that clinical depression is a very serious medical problem that requires proper and timely treatment. Sadness is among the numerous symptoms of depression. This psychological issue can be caused by a lot of factors. There is a significant increase in the level of stress hormones in the bodies of depressed people. This affects the functioning of a few parts of the brain. Depression, if not treated properly, can last for a lifetime.

A strong willpower is all you need to overcome depression

Although having a strong willpower helps, it will not overcome depression on its own. This is because depression is result of chemical changes in your body. Strong willpower, positive outlook, and determination might make it easier to recover from depression or any other medical problem, but these qualities cannot wipe off the problem on their own.  You should never wait for depression to disappear by itself, but seek medical help. Not paying attention to the early symptoms of depression can have some dangerous consequences.

Only weak people are affected by depression

Depression has no relation with the physical or mental strength of an individual. Like any other medical problem, you will have to seek medication attention to get rid of depression. Since there are a lot of factors that can trigger this problem, depression can affect even the most powerful of people.

There is no way to treat depression

A lot of people believe that being diagnosed with depression means that you will suffer from it for lifetime. However, the fact is that there are a number of ways to effectively treat depression. Antidepressants and psychotherapy are two of the most common ways to overcome depression. More than eighty percent of all people who get timely diagnosis for clinical depression are able to recover completely. However, depressed individuals need to be patient as treating serious cases of depression might take months.

Depressed individuals will need to take antidepressants for the rest of their lives

Many people who are diagnosed with depression don’t take medications, as they believe that once they start taking antidepressants, they will have to continue taking them for the rest of their lives. However, the fact is that you need to take antidepressants only until the symptoms of depression are taken care of.

Depression can be inherited

Although having a family history of depression might make you more prone to experience the symptoms of this problem, the chances of this happening are very less.

Depression does not produce any physical symptoms

Besides causing sadness, hopelessness, and loneliness, depression can trigger certain physical symptoms too. The most common physical symptoms of depression include body aches, headaches, extreme fatigue, sleeplessness, etc. Depression might also lead to substance abuse or eating disorders.