How to fight fatigue

How to fight fatigue

Fatigue is the condition in which the victim is not able to think and act properly because of the amount of stress he is putting on his body, this stress could be both physical and mental. This is what happens when all our physical and mental energy has been totally depleted we are not even…

Running Drills

Running Drills

If there are two things no sportsperson can compromise on, they have to be his speed and stamina. This is because they are needed in every game, it could be athletics or football or the London marathon. They all require a lot of speed and stamina. A person who has speed and stamina, with some…

Fat Burning Exercises

Fat Burning Exercises

If you want to get rid of excessive body fat then fat burning exercises are really good for you. To lose excessive body weight and to get well fit and toned body you must do exercises. Exercises are very simple to do and have lots of benefits on health including fat/weight loss, building well toned…