This vegetable is considered as staple food. The leaves of this vegetable referred to molokhia. This highly nutritious vegetable goes well with any kind of food item. The leaves of this vegetable used to make chicken, beef, lamb and rice. These leaves are enough to change the taste and to enhance the flavor of any food item. One can also use these leaves to make soup. This soup is served with rice. Molokhia is also called as Egyptian spinach and consuming this vegetable is highly beneficial for you as it provide you amazing health benefits. Below we have mentioned some major health benefits of molokhia vegetable.
Good for eyes: Beta-carotene is an antioxidant that presents in molokhia vegetable hence including this vegetable in your meal plans is a healthy choice as it is good for healthy eyes. This vegetable also prevents age related macular degeneration. The leaves of molokhia contain more beta-carotene than spinach hence many health experts suggest to include this amazing vegetable in your meal plans.
Help in digestion: Being rich in fiber content molokhia vegetable is a healthy food item that is responsible for good digestion. If someone is suffering from some serious stomach disorders like constipation, gastric etc. then molokhia vegetable is a perfect food item to consume as it improves digestion. For proper functioning of digestive system one should include this leafy vegetable in your meal plans.
Regulate blood pressure: As this leafy vegetable is rich in potassium it helps in regulating blood pressure. Regular consumption of this leafy vegetable maintains blood pressure level and eventually reduces the risk of hypertension. In addition to it, molokhia vegetable increase blood circulation in your body.
Good for heart: Molokhia vegetable is also good for the health of your heart.This Egyptian vegetable is rich in soluble fiber and consuming this vegetable regularly helps to reduce the cjolesterol level in your body. This vegetable also protects your heart from artery blockages.
Boost immune system: Consuming molokhia herb on regular basis helps to boost immune system of a person. Being rich in vitamin A, C and E molokhia vegetable is really a healthy vegetable that keeps your immune system healthy for prolonged period of time. This green leafy vegetable plays an important role to improve immune system as it has several immunity boosting nutrients.
Boost energy: This Egyptian vegetable works as energy booster and delivers you sufficient energy. It is believed that molokhia vegetable contains vitamin B1 and B2 more than spinach and include this vegetable in your is a healthy idea for you. This leafy vegetable is a great fuel for your body and regular consumption of this leafy vegetable contributes in fighting with day to day tiredness.
Strengthen to bones: Magnesium and calcium are some important nutrients that are responsible for strengthening your bones and molokhia vegetable is rich in these two nutrients. Molokhia vegetable contains more calcium when it compared to spinach. In addition to it this leafy vegetable also contains some traces of selenium mineral that also improves bone heath. To prevent osteoporosis and to improve bone health one should include molokhia vegetable in your meal plans.
Improve sleep quality: Being rich in magnesium this leafy vegetable improves better sleep by treating insomnia problem. Molokhia vegetable is known for its sedative properties as it contains high amount of magnesium. Hence molokhia promotes better sleep.
This leafy vegetable is a traditional vegetable that can be used as tonic. Hence consuming extract of molokhia leaves or vegetable improves overall health of a person. Regular consumption of this vegetable provides you plenty of health benefits including energy boosting, immunity boosting, improving digestion etc.