Eyes are key to see this beautiful and colorful world. Eyes are the most important part of human body. For well care of eyes it is important to take right amount of nutrition and healthy diet on regular basis. People who are over the age of 50 are suffering from eyes related problems like weakness of eyes etc. Foods that we include in our daily diet routine also play an important role to prevent eyes from such diseases like. We should include vegetables and fruits in our regular diet plan that are rich source Vitamin C, Vitamin E, fiber, iron, omega-3, zinc etc. An ideal diet for eyes which contain all these essential nutrients Foods that are rich in these nutrients should include in our diet to get rid of all type of aye related problems. Eye allergy is the main problem that causes blurred vision and many other eyes related problems. There are some important tips that you should follow to good care of your eyes.
Avocados is a fruit that is fully loaded with lutein antioxidant that protect our eyes from several eye problems This delicious fruit is also rich in vitamin A, Vitamin C, Vitamin E etc. that are good for eyes. Avocados are a strong weapon to fight with all kind of eyes related issues.
Other delightful fruit that is favorite of maximum number of people is orange. This fruit is rich source of potassium, vitamin C, calcium and fiber. As this fruit is loaded with such nutrients it is not only to protect your eyes but also improves overall health.
Carrots are good source of antioxidants like beta-carotene. This orange color vegetable is rich in vitamin A and good enough for maintaining a good eye sight. This wonderful vegetable also prevents us from some diseases like night blindness etc.
Broccoli is a kind of vegetable that is not popular in kids. When we turned out to be the healthiest point of this vegetable we found that it is best source of getting all essential nutrients that we require on daily basis. This vegetable in not as much tasty like other vegetable but when we look at the nutritional value of this vegetable we get this vegetable as a healthiest vegetable that contain vitamin c and a satisfactory amount of beta-carotene.
Eggs are the most important food especially for breakfast. Eggs are rich source of protein, lutein etc. People who are above 60 can consume one egg per day as it does not raise your cholesterol levels of the body. For high protein foods eggs are very good choice to include in your regular diet plan.
Spinach is also a rich source of vitamin C and A very good green leafy vegetable for good eyesight. This dark green vegetable is a great source of beta-carotene and it also contains lutein and zeaxanthin. Daily intake of spinach is good enough to prevent you from eye problems as it contains essential antioxidants that are good for best care of the eyes.
Tomatoes do not look only beautiful but they are also a great choice to add in salads. You can also make soup with tomatoes that also keep your sight acute and make your eyes lovely. This colorful vegetable is also a rich source of vitamin c so it is very good for your eyes. So, if you want lovely and healthy eyes you should include tomatoes in your regular diet. For proper eye functions consume one tomato on daily basis.
Oysters are also a great choice to eat as it contains zinc in high amount. Zinc mineral is not only good for eye sight but also improves your immune system and boost it. However you can find zinc in beef and pork but oysters contain zinc in high amount. So you can include this food in your diet as it contains zinc mineral more than any other foods.
Salmon is a great food as it contains omega 3 along with all other essential nutrients that are good for good and healthy eyes. All other type of sea foods also contains healthy fatty acids and all other nutrients but salmon is a great choice as it contains all these nutrients in high amount.
Bilberry fruit plays an important role in good care of eyes. Night blindness can also be treated by bilberries in a healthy way. Taking this delicious fruit in regular basis helps you to improve eye vision and maintain good and normal eye sight.
Sitting in front of computer also causes so many eye related problems like weak eye sight etc. To get rid of all kind of aye problems it is necessary to eat healthy and well balanced diet.