Apple: Apples comprise a good amount of antioxidant called flavonoid. Flavonoid helps to restrain the sugar level in our body. The anti oxidant compounds are referred to fighting agents against disease. It prevents from risk of asthma and conserves the damages that are caused throughout the normal cell behavior. The ant oxides present in apple helps to reduce the risk of mounting hypertension, diabetes, heart disease and cancer.
Pear: Pears contains a modest amount of antioxidant Flavonoids , Phyto -nutrients (beta carotene) , Vitamin A and C .The vitamins present in pears serves as amazing weapon to protect the body from the damage s that are caused due to free harmful radicals. The non soluble fiber present in it helps to stable the cholesterol intensity in the individual. It’s one of the finest low calorie burdened and excellent resource of copper fruit .The exceptional nutrient quality present in pears has many healthy benefits.
Kiwi: Kiwi is a small fruit containing a tremendous amount of potassium and rich in fiber. It is sweet in taste and soft in touch. Chinese gooseberry is a typical name for it. The qualities present in it reduces the level of bad cholesterol, the risk of respiratory problems, constipation etc. It is more beneficial to children than adults; children’s can be prevented from coughing, sneezing, snoozing and colon cancer.
Apricot: Apricot contains high amount of beta-carotene and it also contains other nutritional values like fiber and vitamin C. Person suffering from fever, anemia, digestion problem, constipation, eye vision problem and skin disease can make a choice to eat this amazed fruit. As the nutritional value present in apricot helps to increase the amount of hemoglobin, fetch downs acidity, helps intestine to work properly, improve vision of eyes, and keeps the skin smooth and shiny.
Mango: It is popularly known as king of fruits. This nutritionally rich fruit promote health benefits. Soluble fiber like pectin is found in mango. Persons suffering from cancer, cholesterol problem, anemia, digestion problems, body immunity, brain health and acne can take the advantage of such a magnificent and health advantageous fruit. It decrease the formation speed of galectin 9 (one of the reason to cause cancer), restrains cholesterol intensity in body, it amplify the blood count in the body, the bio –vigorous element present in it helps to improve digestion. In addition it also helps to strengthen the heart and impede bleeding.
Papaya: Papaya is power house of enzymes that soften and heal the skin. It contains papain which absorbs the action of proteins. The nutritional value present in this fruit helps to get rid of age spots, fine lines and free drastic damage skin. Person suffering from dengue fever, prostate cancer, and lung health problem, colon cancer, anti inflammatory effects, heart disease, or digestive problem can definitely sneak vast benefits from papaya for their excellent physical condition. The several nutritional value papaya contains helps to cure many diseases like the leafs of papaya helps to alleviate from high fever, regular intake of papaya reduce the risk of prostate cancer in men’s, the vitamin A present in papaya helps to save life o f smoker (regular), it eliminates toxins (liable to cause colon cancer) element from the colon cells, the papain and chymopapains present in papaya helps to get rid of harsh burns and trim down tenderness, protects against corrosion of cholesterol, it help in better digestive process and it maintain balance between bad and good cholesterol too.
Banana: Banana is a power pack punch of potassium .It helps to overcome depression and Heart diseases because of highly rich quality of potassium. Rich ant oxides and fiber present in banana helps to lower high blood pressure. The additional iron quality of banana helps to rescue from the risk of anemia. Blood clotting is been build back well due its fiber resveratrol (a type of polyphenol antioxidant present in many plants) punch pack. It is has less amount of salt and high amount of potassium. It has extremely pleasant list benefits of health.
Pomegranate: The ant oxide named tannins is found in pomegranate. The risk factors that are caused due to blood pressure and heart strokes are been sliced down due to its amazing ant oxide value. The element called punicalagin present their in pomegranates promotes the well being of the individuals. Punicalagin not only strengthen the heart and blood vessels but also lower the blood pressure and cholesterol level in the body. It also swing the sign of depression due it unique compound phytochemical found in its juice that suppresses serotonin and estrogen receptors. It’s one of the most power pack fruit loaded with anti oxidant.
Strawberry: Strawberry has a wide range of health benefits. The nutrient and antioxidants vitamin C present in it help to prevent from many diseases. The effect of strawberry after consuming it regular may actually surprise you. The extra ordinary properties present in it helps to overcome wrinkle problem, cataracts (leads to blindness in old age), it also helps to boost the immunity in the body.