Nutritional Value and Benefits of Radish

There are plenty of varieties of radish are available on this planet some are round in shape where as some are carrot shaped. This root vegetable is available in multiple colors like white, red, and brown. Radish does not only add flavor in salads but also used to make several delightful dishes. One can make certain dishes by using root crop of radish. Red and rounded shaped radish is pungent in taste and drier where as long and white colored radish is little bit hotter in taste and juicy. The white one is softer than red one. There are several shapes and tastes of radish are available.

Nutritional value in radish: Most of the people are not aware about the nutritional information of radish as they have sharp taste. Below we have mentioned nutritional value of radish. Have a look at these nutrition facts.

Cholesterol: Radish contains very small amount of cholesterol. Thus it is a healthy choice to include radish in your meal plans to reduce the risk of developing any kind of heart problems.

Fats: Radish is low in a fat that’s why radish is a great root vegetable to include in salads. This is one of the best vegetable for weight watchers.

Calories: A serving of 100 grams of fresh radish contains only 15 calories that is quiet impressive. One who wants to reduce their weight in a healthy way should include radish in their regular meal plans.

Protein: the protein content presents in radish is not that impressive. However, a serving of 100 grams of fresh sliced radish contains 0.65 grams of protein. To meet with daily requirement intake of protein you can include radish in your diet.

Vitamins: Radish is considered as high vitamin root vegetable as it contains vitamin B6, vitamin C and vitamin in moderate amount. To meet with the daily requited intake of necessary vitamins one should include radish in their meals.

Minerals: Minerals are very important for proper functioning of your body. Radish is powerhouse of several essential minerals like phosphorus, magnesium, iron, potassium, sodium, calcium and zinc etc.

Fiber: The fiber content presents in radish is extremely high. 100 grams serving of fresh sliced radish contains approx 1.65 grams of fiber. Regular intake of radish helps to improve digestion problems. One can easily improve their digestive system with daily consumption of radish.

Sugar: The sugar content presents in radish is high that’s why doctors do not advised it for diabetic patients. 100 gram of serving of radish contains 2 grams of sugar that is comparatively high.

Health benefits of eating radish: Now let’s discuss the benefits of eating radish on health. The benefits of eating radish are mentioned below.

Radish is a high fiber vegetable that keeps your stomach full for long period of time. It presents you from overeating and eventually it leads to weight loss.

Leukoderma is a skin disease that can also be treated with the help of radish as it is high in detoxifying and anti-carcinogenic properties.

Vitamin B6, vitamin C and other essential nutrients are responsible for treating several skin disorders. Regular intake of radish maintains moisture of your skin and clean skin rashes.

Radish also helps in constipation. The detoxifying property of radish helps to cure piles faster.

As it is rich in vitamin C and good in detoxifier It helps to treat certain types of cancer. It is responsible to reduce the risk of developing cancerous cells in stomach, kidneys and colon.

Radish is very good for the liver and stomach as it improves digestion related problems. This also helps in blood purification.

Another benefit of eating radish regularly that it helps to treat respiratory system related problems.

Drinking one glass of fresh radish juice with adding little bit black salt helps to bring down your body temperature naturally.

To get the entire benefits one should have one glass of fresh radish juice or one serving of fresh radish as salad. One can also soak the slices of radish in ice water to make your salad crunchier. Have a good and healthy day.