There is no easy way of reducing the signs of aging. The best way to fight aging is to eat a healthy diet that is low in saturated fats and high in nutrients and healthy fats. Including certain healthy food in your daily diet can strengthen your immune system, keep various health problems at bay, and prevent premature aging. Some super foods that can slow down the signs of aging are listed below.
Although high in calories, avocados fall under the category of healthy foods as they are rich in monounsaturated fats that help to improve heart health. This fruit also contains high amounts of folate and beta-sitosterol. Both these nutrients are known to lower the levels of cholesterol and improve cardiac health.
Blueberries, strawberries, cranberries, and raspberries are all rich in vitamin C and flavanoids, both of which are powerful antioxidants that help to prevent against various health conditions. Berries may also help to prevent certain forms of cancer.
Dark Green and Leafy Vegetables
Dark green, leafy vegetables such as spinach contain good amounts of lutein and zeaxanthin, both of which help to maintain a healthy vision by preventing eye problems. Leafy greens also contain good quantities of vitamin K that can help to improve bone density.
Carrots contain abundant amount of beta carotene, which is a very powerful antioxidant that not only fights aging, but also reduces the risk of several diseases. Eating just about one carrot everyday can help to reduce the risk of lung cancer. Beta carotene also promotes sharp vision by preventing age related eye diseases. Carrots also boost the strength of your immune system. To avail all the benefits of carrots, it is recommended that you eat them uncooked.
Walnuts, almonds and other nuts are a rich source of good fats. Nuts contain unsaturated fats, fiber, omega-3s, and L-arginine. All these contents of nuts are known for their ability to improve cardiac health. Raw nuts are also a good source vitamins, potassium, iron, zinc, magnesium, selenium, and copper.
Beans like chickpeas contain good amount of antioxidants that can help to prevent various kinds of cancers. Being high in protein and low in calories, beans helps to maintain muscle mass without causing a rise in the levels of cholesterol.
Whole grain foods make use of the entire grain without eliminating germ or bran, which contain healthy fats, fiber, and B vitamins. Eating a diet that is high in whole grains like oats, whole wheat, barley and rye can help you to maintain a healthy weight, improve heart health, and reduce the risk of diabetes and cancer.
Fatty fish such as salmon, mackerel, tuna, trout, and sardines are packed with omega-3 fatty acids, which are very beneficial for the heart as well as the brain. Omega-3 fatty acids also help to reduce the levels of cholesterol and lower the risk of stroke.
Red wine is loaded with antioxidants like resveratrol. Moderate consumption of red wine can help to prevent diabetes, heart disease and memory loss. This drink can also reduce the risk of Alzheimer’s disease.
Drinking adequate amounts of water is necessary to stay hydrated. Being well-hydrated improves digestion, helps in weight loss, and provides smooth and younger looking skin. Drinking enough water also helps your body to get rid of the dangerous toxins.
Yogurt is very rich in protein and probiotics. Protein helps in building new lean muscles. It also helps to control hunger and burn more fats by slowing down the absorption of carbohydrates. Probiotics aid digestion and also keep bad bacteria away from your body.