There is no doubt in it that human brain is the fastest machine every made on this planet. Brain is the most important organ in your body however most people think that improving brain power is a hard task but actually it’s a simple task. In this article you will learn about how to increase the brain power. There are several thinks come under how to increase brain power. Like all other important organs your brain also needs rest and maintenance. One should follow certain things in order to increase their brain power and these things are listed below. By doing such small things everyone can increase their brain power in a healthy and easy way.
Brain Exercises: Brain exercises play a significant role in order to increase brain power. There are several brain exercises that help to increase brain power and some of these exercises are listed below.
Have a debate about some topic is a good idea and great exercise to increase brain power.
One should also try to learn a new song or new poem every week in order to increase brain power.
Have brainstorming sessions on any topic with your friends or family members.
Try to solve math questions or big calculation without using a calculator.
Try to learn the things that you have tried in past.
Try to open a milk bottle or oats packet with wrong hand by using your mind.
These are some of the best brain exercises that will surely help you to increase your brain power. Repeat these exercises day after day and see the results in few weeks.
Physical activities: Every health expert suggests performing physical activities on regular basis. Physical exercises should be an important part of your daily routine and it is necessary for everyone. Physical activities are not only keep your body fit but also improve your brain power. Physical activities are responsible to keep your brain active for long hours. Physical exercises are responsible for the growth of new neurons and it eventually increases brain power. A perfect and strict exercising schedule is necessary to perform physical exercises.
Diet: It is important to have a healthy and well balanced diet because a healthy and nutrient rich diet plays an ideal role to improve one’s brain power. Have some foods that boost brain power like omega-3 rich foods, chocolate, nuts etc. One should also include dairy products in their meal plans. If possible then try to consume cow milk or cow milk made products like yogurt, cheese etc. In order to increase your brain power you should stay away from alcohol completely. There are few medicinal herbs that also help to increase brain power and most common medicinal herb that helps to increase your brain power is Ginkgo Biloba. One should try to consume all types of nutrients, vitamins and minerals because nutrients play a key role to boost brain power of a person.
Rest: Rest is also an important thing that helps to improve brain power. Your body needs complete rest after every day. Thus it is important to get required rest. Have a good sleep in night. An average person needs approx 8 hours of sleep every day. Without taking complete rest your body does not allow to perform physical activities and this also affects on your brain power.
Mind games: Playing mind games also helps to improves to improve your brain power as well as concentration power. Sudoku puzzle, chess etc. are some mind games that also help to increase brain power and concentration power. Besides there are several other mind games over the internet that you can play in your computer to improve brain power of a person.
Besides all these things one should try to learn a new language in every month, take up a new hobby, read something new and interesting, try your hands to learn new musical instruments etc. are some tasks that also help to improve brain power. These are some tips about how to improve brain power and these tips not only help to improve your brain power but also increase your concentration level. By using these tips one can easily increase their brain power.