Depression, long term diseases, diabetes, abnormal blood pressure, over work load and using of narcotics. If you control your bad habits like smoking, drinking, and use of narcotics then definitely you will treat erectile dysfunction without using drugs. Do yoga and exercises daily, take healthy food and live a stress free life if you want to get rid of ED problems. Remember drugs can only treat this sexual disorder there is no permanent cure of erectile dysfunction problem.
Listed below is the list of things which men should take care. These are:
1) Quit Smoking: If you are infected from this stubborn disease then first stop smoking. Smoking really kills your sexual power and you become impotent if you are a regular smoker. Take help of anti smoking drugs or join a tobacco free program to quit smoking. It is a fact that smoking not only cause many dangerous diseases but also leads to impotence in men and women. Take help of generic zyban to overcome the smoking habit.
2) Avoid Excessive Alcohol: Alcohol in any form is dangerous if you are taken in excessive quantity. Too much alcohol is dangerous for your health as well as your sexual health. Men who are habitual to take alcohol daily in large quantity are more prone to get impotence in any age. Also it is a myth that men in their old age get impotence but the fact is that any men of any age can infected with this disorder. So avoid alcohol free life to be sexually fit and healthy.
3) Don’t Use Narcotics: use of narcotics and other banned drugs should be avoided to live a healthy life. Any type of intoxication hurts your strength and stamina and produces very bad health effects. Stop using toxic substances and live a healthy and depression free life. If you live a happy, stress free life then definitely your overall health will improve and thus your vital power.
4) Handle Diabetes, Blood Pressure Smartly: It is better to use best ways to handle stress, diabetes and blood pressure to enjoy the love making process till the later stage of your life. Obesity is one the major cause of impotence in men. Today it is a big challenge for us to handle obesity because of today’s sedentary lifestyle.
5) Healthy Diet Plan: Use of healthy diet can help you to manage your health better. Eat in the right proportion and add vitamins, minerals and proteins in your diet for healthy life. Eat seasonable fruit and vegetables.
6) Cardiovascular Exercises: These exercises are the best way to treat impotence in men. Heart problems and impotence comes side by side. If you have ever get a heart stroke then there are more chances that you are becoming impotent and vice versa. Thus improve your strength by doing cardiovascular exercises and improve your heart condition.